I know what you are thinking. Why would anyone want to make using the F-word a resolution? That’s just it: I don’t want to start using the F-word. I want to drop it from my vocabulary altogether. 
For many of you, this may sound like a trivial resolution. However, use of the F-word has become all too commonplace for me. Although few people in my social circles have heard me use the F-word, it has become a word I rely on far too frequently in my vocabulary – especially when I’m alone.
Many times, I use it only when I’m talking to myself, such as when I’m driving or going about my work day. I use it as a noun, a verb, an adjective, a pronoun, and often as a complete sentence.
It always sets me back when I hear somebody that I respect otherwise, drop the F-bomb in the course of conversation. One day, it occurred to me that others probably have similar reactions when I use it. And if negative talk has any impact on moods (I believe it does), then I might be able to improve my overall mood by nixing the F-word.
In any case, the word is never used to express anything positive when it comes out of my mouth. My hope is to eradicate it from my lexicon altogether, since it does not benefit me in any way. Effective immediately, I will cease to use the F-word.
Paul Fiarkoski 
Paul, love that your tackling this but… specifically for the reasons you’ve stated. I really loved how you called out the F-Word by saying “The word is never used to express anything positive when it comes out of my mouth.” Personally, I agree with that and I would take it further in that I’ve never heard it express anything positive… ever.
Well said.